Sleep Training Advice from Boston's Leading Nanny Agency
Successful sleep training starts with understanding your baby’s natural rhythms and creating routines around them. At our trusted Boston nanny agency, our experienced team guides families through gentle, responsive strategies that encourage better sleep.
1) What Is Sleep Training and Why Does It Matter?
Sleep training is the process of helping babies learn to fall asleep and stay asleep on their own. While that might sound simple, many parents know it can be anything but! Newborns are wired to wake frequently and can struggle to drop off to sleep even when they’re beyond exhausted.
As babies grow, healthy sleep patterns become crucial for both their development as well as their families’ well-being. Parents need rest to adequately function and care for their families. There’s a reason why people might be advising you to sleep when your baby does!
Sleep training doesn’t force a rigid routine, though, or ignore your baby’s needs. Instead, it focuses on working with your baby’s natural sleep patterns to build healthy habits and gently encourage self-soothing. This way, your baby will feel secure, get that all-important rest, and be able to fall asleep independently.
2) Practical Sleep Training Tips from the Leading Boston Nanny Agency
As the most trusted Boston nanny agency, Sommet Nannies has supported countless families through the ups and downs of baby sleep. While we understand that every child is different, here are a few tried-and-true tips our professional nannies often recommend:
Recognize your baby’s natural sleep patterns
Sleep training is most effective when it’s aligned with your baby's natural sleep patterns. Pay attention to when your baby starts to get tired. This will help you plan for bedtime.
Create a sleep-friendly environment
Keep your nursery cool, dark, and quiet. Use blackout curtains and white noise machines to help signal that it’s time to sleep.
Develop a consistent bedtime routine
A simple bedtime routine can go a long way in helping your baby feel safe and ready for sleep. Consistency is key! A routine as straightforward as bath, feed, lullaby, and bed can work wonders.
Place your baby down when you see signs of sleepiness
Our nannies find that this small shift can make a big difference. Rather than waiting until your baby is fully asleep in your arms, place them in their crib while they’re still slightly awake. This gives them the chance to learn how to settle themselves and associate the crib with falling asleep.
At first, your baby may fuss or need extra comfort—and that’s okay. Sleep training isn’t about instant success. It instills good sleep habits over time. With patience and consistency, many babies learn to self-soothe and fall asleep more independently.
Plan to be woken up
Even with sleep training, it’s normal for babies to wake in the night. If your baby has trouble nodding off again, decide ahead of time whether you’ll offer comfort, a feed, or a quick check-in to help them settle.
Just remember: sleep training is a process, not a quick fix. Don’t panic if things go off track occasionally and take a moment to celebrate the little wins along the way. If you need extra support, please know that you’re never alone. The trusted caregivers and experienced professionals at Sommet Nannies are here to help.
Welcome to Sommet Nannies, a nanny agency with presence in Boston, Chicago, Washington DC, New York, and nationwide. We help busy families find dedicated and caring college-educated nannies.
● If you enjoyed this article, you might also like ‘Meal planning tips for busy Boston families from a trusted nanny agency’.
● If you’re a family interested in learning more about our nanny services, head over here.
● If you’re a nanny looking for a new family to work with, you can apply to become a Sommet Nanny.